Yay! I have lost 2 and a half pounds this week:) Now, I can swear by it, if anyone wants to lose weight, STOP EATING THE SUGAR!! I don't mean sweets, I mean cereal, juice, fruit snacks, even lemonade! Try and keep your sugar down to 20 grams a day. The average person in the early 19th century consumed 16 grams a day. The average american in the early 20th century til now consumes around 360 grams a day! WHOA! Try to find low sugar foods, I swear you will feel better!:) I don't even want that ice-cream in my freezer or those yummy brownies on my counter, I am perfectly content:)...for now, and if I keep losing, it's definitly worth missing out on a few brownies:)
Just my happy thought for the day:)
Subscribe to:
Post Comments (Atom)
Thanks for the inspiration and good luck! xx
ReplyDeleteI just might take you up on that challenge. it might only last like and hour but hey, I can try :]
ReplyDeleteps. how did you get twitter on here? I'm so ridiculously frustrated!
That'a drastic change in sugar intake! I've been thinking about all the added sugar in foods lately too. Thanks for sharing your epiphany! Oh, and your Twitter looks great. :)
ReplyDelete